Clear boundaries are essential to a healthy, balanced lifestyle. We often focus on being loving and unselfish and forget our limitations. Boundaries define who we are and who we are not and help us relate with others in a healthy way. A free 8-week Boundaries class begins Tuesday, April 16th, 6:30 -8 p.m. and will meet in Richard and Sandi Case’s home. Be sure to sign up at the Welcome Center or contact Susan Jones at (707)442-1784 or email@example.com.